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Download/Read Mindful Eating: A Guide to Rediscove

Download/Read Mindful Eating: A Guide to Rediscove

Read online or Download Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Full PDF ebook with essay, research paper)
by Jan Chozen Bays


Product Details

ISBN-13:
9781590305317
Publisher:
Shambhala Publications, Inc.
Publication date:
02/03/2009
Pages:
240
Sales rank:
141,842
Product dimensions:
6.00(w) x 8.96(h) x 0.61(d)

Overview

 

The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

In this book, you'll learn how to:

   • Tune into your body's own wisdom about what, when, and how much to eat
   • Eat less while feeling fully satisfied
   • Identify your habits and patterns with food
   • Develop a more compassionate attitude toward your struggles with eating
   • Discover what you're really hungry for

Mindful Eating also includes a 75-minute audio CD containing guided exercises led by the author.

Editorial Reviews

From the Publisher
“Jan Chozen Bays should be recruited by the slow food movement.  My favorite mindfulness book from the past year.”—Barry Boyce in Shambhala Sun

"If you give yourself over wholeheartedly to the practices described here, you will be thanking yourself and Dr. Bays for recovering your life and for enjoying the blessings of food in ways that feel liberated and delightful."—from the foreword by Jon Kabat-Zinn

Related Subjects

  • ">Addiction - General & Miscellaneous
  • ">Alternative Medicine - General & Miscellaneous
  • ">Consciousness->Religious aspects
  • ">Diets - General & Miscellaneous
  • ">Diets - Special Conditions
  • ">Eating Disorders - Self-Help
  • ">Meditation
  • ">Religion - General & Miscellaneous

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